Group TRAINING

BK FITNESS CLUB

A TRUE EXPERIENCE

Discover some of our best strength and conditioning classes

The deadlift is one of the best exercises around, period. Whether you want to build muscle, burn fat, increase athleticism, or focus purely on gaining strength, it’s the one movement every lifter must do. But it only helps you out if you learn to do it right. Learn the proper way and experience the benefits of this compound movement.

DEADLIFT

ENERGIZER

Let the energy flow with one of our most intense classes. Energizer is a total-body cardio workout that comes together with elements of core strengthening to make a dynamic, exciting session. Experience a combination of strength training, conditioning and plyometrics like never before.

Become the runner you were born to be. RUN is a running class that will get you ready for your next marathon. Prepare yourself for future challenges as the running revolution begins.

DRENCHED

Drenched is a class to build lean muscle, strength, & endurance. The workout is dynamic, using varied tempos and resistance to challenge your body’s upper, lower, and core muscles.

Body Shaper is our strength and toning class, using body weight and free weights to improve your muscle tone and how your body looks and feels.

Arms, Abs, Assets is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE BK GROUP SERIES

Book your first class Today